Why do some people want to lose weight in a short period of time without knowing the risk it would bring? Is losing weight rapidly safe and healthy for people who want to look beautiful whatever happens? These are some of the few questions that bother most people on how to lose weight quickly.

In losing weight, we don’t just lose fat but we also lose a combination of body fat and muscle tissue in our body. Studies have proven that when we diet, the weight we lose is on average 75 percent fat and 25 percent muscle. This is the reason why we just don’t lose up fat but also muscle tissue.

The human body intermittent fasting lose weight at a regular or uniform speed because different people reduce weight at different speeds. It is believed that weight reduction is dependent on various factors such as weight; diet and lifestyle; level of physical activity; health and genes and the level of stress experienced.

It is true that not only does weight loss include other things besides fat-tissue; the actual speed of weight reduction is determined by a variety of individual factors. So it’s very hard to give a precise answer to the question “how to lose weight quickly?” You will need a guide in order to be successful in losing weight.

It is believed that the maximum required amount of body fat a healthy person can lose is about 3 to 4 pounds per week. And as you see, only obese people are likely to be able to lose this amount of fat. And an average woman weighting about 140 pounds is likely to lose a maximum of about 1 to 1.5 pounds per week.

You have to face the truth that losing weight is carefully planned and prepared for. You must set some goal of how to lose weight quickly in a safer and effective way that may do well than harm to your body. You must be determined in losing weight because without it, losing weight will just be waste of time.

To start of, choose the right diet program for you to follow that you can be able to stick with it. Start to have a healthy lifestyle by simply eating the right kinds of foods that your body needs; and not just foods that are bad for the diet. Perform also regular cardio exercises or training to burn the excess calories in your entire body.

Determination and motivation is the only key on how to lose weight quickly because with these two components, you will not be able to reach your goal. Losing weight helps boost self confidence and self esteem so why not try these simple tips and see the big difference. Nothing is impossible in life as long as you have the guts in achieving your goals in life.

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